…builds graceful movement patterns by controlling specific muscles that provide stability and balance. When the core is engaged properly, it allows for fluid transitions. This engagement not only prevents injury by supporting the spine but also enables a greater range of motion. Developing a strong core can improve posture, resulting in a more confident and poised demeanor.

Liza Torres is Certified as:

Yoga Teacher (E-RYT500) – dedicated to guiding students of all levels, focusing on alignment, mindfulness & breath awareness.
Pilates Instructor -(PEAK) Through the principles of classical Pilates, you’ll focus on core strength, flexibility, and mindful movement to enhance physical fitness and overall well-being.
Corrective Exercise Specialist (NASM) – We will design a personalized exercise program to address movement dysfunction and enhance overall physical performance, by focusing on rehabilitation strategies.
Sound Healing: An ancient technique that utilizes sound vibrations to promote emotional and physical healing. You’ll choose through various singing bowls, gong, and tuning forks, aimed at restoring balance and harmony within the body and mind.
Chakra Health is an essential aspect of overall well-being, focusing on the balance and flow of energy within the body through the seven main chakras. Each chakra plays a crucial role in influencing emotional, physical, and spiritual health. Balancing these energy centers can lead to improved mental clarity, emotional stability, and enhanced physical vitality.
BreathWork: A powerful practice that focuses on the conscious control of breathing to enhance physical, mental, and emotional well-being. Through various techniques and rhythms, you’ll aim to access deeper states of relaxation and awareness.