Private Sessions
Yoga
- Vinyasa, Hatha, Yin, Restorative or Gentle Yoga Flow 60 mins.
- Chair Yoga for injuries and seniors 35-45 mins.
- Guided Meditation with Pranayama (Breathing Techniques) 15-30 mins.-Add on to any class
- Chakra Energy Clearing w/tuning forks & Crystals 60 -70 mins.
- Vibration Sound Healing w/Crystal Quartz Singing Bowls 45 mins.
Pilates
- Classical Mat & Reformer with a focus on Core 50 mins.
Personal Training
- Strength + Endurance + Flexibility + Mobility 45-50 mins.
Every journey begins with the first step and if you’re on this page, you’re already there.
AzilRoseYoga_and_Pilates offers private sessions for both physical and emotional health, from strengthening yoga Yang flows to deep tissue fascia release in Yin; guided meditation to vibration healing through sound; pilates to strengthen your core and improve posture, and personal training to build muscle, stability and endurance.
BUILD a’ WORKOUT – Personalize your training with a mix of Yoga, Strength training, Pilates, Meditation and more to keep a healthy balance. Private virtual classes can also be provided.
If you live in or around Bergen County, NJ book your private session today!
Call 201-848-2306 or email AzilRoseYogaandPilates@gmail.com for pricing and booking inquiries
PRIVATE STUDIO
NAMASTE!
“There is something you find interesting for a reason hard to explain. It is hard to explain because you have never read it on any page. There you begin” -Annie Dillard
AzilRoseYoga and Pilates is Fully Insured
