“Nothing changes, if nothing changes!”

Mind-Body-Soul. Brain-Muscle-Vibe. A combination that changes lives! However you phrase it, Liza Torres combines her skills to produce personal transformation.

  • Certified Yoga Teacher
  • Certified Pilates Instructor
  • Certified Personal Trainer
  • Corrective Exercise Specialist
  • Certified Sound Healer

Click here to learn more: ABOUT AZILROSEYOGA_and_PILATES – Liza Torres

Click here for: PRIVATE SESSIONS ‘Build-your-Workout’

Click on each link for more info:

*Upper Body Health Check– Stretches for shoulders, neck, chest, arms and back

*Knee Pain? Check out these 7 yoga poses to try

*Lower Back Pain? Read about it here & follow along a FREE class

*FREE Breathing/Pranayama video tutorials

*Learn how sound and vibration reduces stress & enjoy a FREE Sound-Bath

108 Stone Bead

Stretch Bracelet

For Sale

Ready to start or advance your PILATES group practice? Join me In-Studio: (Private Sessions also available)

Lifetime Fitness

Life Time Healthy Way of Life | Join Life Time

@ The Shops at Riverside Mall, Hackensack, NJ *Membership and $50 drop in rates available.

Monday

  • 8:00am CORE
  • 9:00am TRANSFORM
  • 10:00am CORE

Wednesday

  • 8:30am CORE
  • 9:30am TRANSFORM
  • 11:00am TOWER
  • 12:00pm CORE

Sunday

  • 8:00am CORE
  • 9:00am TRANSFORM
  • 10:00am CORE
  • 11:30am TOWER

Ready to start or advance your YOGA group practice? Join me In-Studio:

Release Yoga Studio

394 Hillsdale Avenue, Hillsdale, NJ 07642

* Packages available/ walk-in’s welcomed

Monday:

  • 5:30pm Hatha

Wednesday:

  • 5:30pm Vin to Yin (Vinyasa & Yin combination)

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777 Chakra Clearing Yoga Series is back! Beginning September 14, 2023

Journey with me through the 7 Chakras in 7 bi-weekly classes at 7PM at Release Yoga Studio Thursdays

Learn how subtle energy affects your emotional and physical health while balancing, activating, and clearing each Chakra using restorative-like movement, mudra, mantras, soundbowls, crystals and aromas.

Chakra Colors: The 7 Chakras and Their Meanings (Complete Guide) - Color Meanings

Reiki and Sound-Bath Event

November 11, 2023

11:55AM

$45 per person

Sign up through Mind-Body or go to www.Releaseyoganj.com

Reiki & Sound-Bath

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YOGA ‘Puerto Rico” WELLNESS RETREAT Stay tuned for upcoming local retreats filled with fun, yoga, mat pilates, meditation, relaxation, and much more.

See images from previous Retreat: Puerto Rico Wellness Retreat “2021” – AziL Rose Yoga

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Private Sessions
Good Vibes

Call 201-848-2306 or email AzilRoseYogaandPilates@gmail.com to book your private session.

NAMASTE!