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Crystals and Stones…
Pinks and Peach carry the essence of unconditional love and resonate with the heart chakra and the planet Venus. Excellent emotional healers, they overcome loss and promote forgiveness and universal love. [Rose and…
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Knee Problems: Does Your Knee Speak To You?
Does your knee say, “click-clack, snap-pop” when you walk or bend them? These are common complaints among fitness-goer’s everywhere, also a sign of normal usage in aging and completely normal. However, if pain…
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Stop. Listen. And Breathe With Me…
‘Prana’ is beyond the breath and more like a permeating life giving force, while ‘yama’ means ‘control’. Prana-yama is the regulation of the breath through certain breathing techniques and exercises. When you’re able…
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Sound & Vibration Healing – Helping Reduce Stress
We’ve all heard the expression, ‘you are what you eat’, but do you also know you are what you hear? Sounds we ‘ingest’ are as important as the foods we eat. For example,…
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Yoga for Lower Back Pain and Hips
“Help! I have this pain in my lower back that travels down my leg. It hurts to move and I haven’t been able to do much of anything. I think it’s sciatica, what…
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Variations Continued….
Supine Pigeon- Lie on your back. Cross one ankle over the opposite knee/thigh area. Hug your leg by holding on to the back of your thigh or shin. If holding on isn’t feasible…
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Puerto Rico Wellness Retreat “2021”
Est. Rincon, Puerto Rico Practice Yoga, meditate, find your quiet place to contemplate, enjoy gourmet organic meals, visit the waterfall or dip in the pool…whatever you want to do, it’s there for YOU!…
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Don’t even give me that! – you too can meditate.
I’ve heard so many say, Meditation isn’t for me. Breathing isn’t going to help me. Yoga isn’t my thing. Oh please, I don’t have time for that. Well, I’m here to tell you,…
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Synchronicities Are Everywhere. ‘See’ them!
Definition straight from google: syn·chro·nic·i·ty /ˌsiNGkrəˈnisədē/ the simultaneous occurrence of events which appear significantly related but have no discernible causal connection. Awakening to an inner spiritual quest left me with burning questions most…
AZILROSE – YOGA, PILATES & HOLISTIC HEALTH
