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Knee Problems: Does Your Knee Speak To You?
Does your knee say, “click-clack, snap-pop” when you walk or bend them? These are common complaints among fitness-goer’s everywhere, also a sign of normal usage in aging and completely normal. However, if pain…
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Sound & Vibration Healing – Helping Reduce Stress
We’ve all heard the expression, ‘you are what you eat’, but do you also know you are what you hear? Sounds we ‘ingest’ are as important as the foods we eat. For example,…
AZILROSE – YOGA, PILATES & HOLISTIC HEALTH
