“Stay still!” my mother would yell right before I’d gather my shoulders wondering why anyone would ever want to stay still. Life wasn’t supposed to be boring! I was a girl on a…

Ever unexpectedly cry while taking a yoga class? I have. Several times. Probably more than I’d like to admit. I never knew repressed emotions were stored within the body until I was introduced…

“Do not become attached to the fruits of your labor.”- During my 200-hour Yoga teacher training, my teachers would repeat this quote quite often. It wasn’t until after my training was over that…

Yoga in the West is mostly associated with flexibility and strength but it is much more than the physical body. Yoga is the union of mind, body and soul without discrimination. Though Yoga…

What does it mean to surrender? Is it raising the white flag? Giving up? Loosing hope? Surely, I tell you it’s none of these, unless of course we are involved in physical warfare.…