Blog
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Knee Problems: Does Your Knee Speak To You?
Does your knee say, “click-clack, snap-pop” when you walk or bend them? These are common complaints among fitness-goer’s everywhere, also a sign of normal usage in aging and completely normal. However, if pain…
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Variations Continued….
Supine Pigeon- Lie on your back. Cross one ankle over the opposite knee/thigh area. Hug your leg by holding on to the back of your thigh or shin. If holding on isn’t feasible…