Puerto Rico Wellness Retreat “2021”

Est. Rincon, Puerto Rico

Practice Yoga, meditate, find your quiet place to contemplate, enjoy gourmet organic meals, visit the waterfall or dip in the pool…whatever you want to do, it’s there for YOU!

What an amazing and honoring experience it was to witness these ladies step out of their comfort zone at their first Yoga Wellness Retreat, to share laughter and meals, swap stories and make new memories all while spreading the love of Yoga.

The Caribbean island of Puerto Rico is a territory of the United States and with its rich culture of Taino, Spanish and African influence, you’ll feel its energizing flow and charming glow. Being a child of Puerto Rican parents who migrated to New York City in the 1950’s, I love the island feel, happy vibes, and let it go kind of atmosphere Rincon, Puerto Rico has to offer. Can’t wait for the next tribe to gather!

If you are interested in joining future Yoga Wellness Retreats with Liza, email AzilroseYoga@gmail.com to receive more information.

**Ishvara Pranidhana – teaches us to surrender our Ego and our need to control; to embody life’s mysteries and be comfortable with uncertainty; to tap into the divine and trust your intuition.**

**Meditation – Trataka helps reduce stress and anger, relieves headaches, sharpens eyesight, increases brain functionality, etc…**

Thank you to our dear Private Chef Jason Sumpter!

We all know organic healthy food aids in digestion, but did you know our gut is our second brain? While still in your mothers womb, the brain and gut shared one cell that eventually split apart in two directions. One half became your brain, the other half became your gut. If that isn’t saying something, I’m not sure what is. When our healthy gut is affected by toxins and saturated substances, our daily decisions can also be affected on many levels, one out of many being anger …i.e. HANGER! lol When the gut is nourished, the brain is too!